Busy Entrepreneurs Stress Less & Increase Productivity

Living in the San Francisco Bay Area it's not unusual to hear of more companies adding yoga as a perk for their employees with Silicon Valley taking the lead. It's a smart business choice not only because employees like it, but also because it increases productivity at work. Happier, healthier, productive employees are always a good idea! Fran … [Read more...]

Compassion Makes Better Leaders

Bringing compassion into classrooms to foster wise teens through mindfulness meditation is taking root in Berkeley, California. Vlad Moskovski, Yoga teacher and one of my Yoga Therapy students is making a big difference in the lives of teenagers. His first pilot program was so successful that he is being asked to expand the program to more high … [Read more...]