#1 Stress Relief Tips from the Experts!

Having trouble sleeping, being focused, having energy or keeping up with your health?  --Try these tips!

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Nicole DeAvilla interviews founder & President of Smashfit and Creator of the Change Challenge, launched on the Ricki Lake Show, Heather Frey, to learn her #1 Stress Relief Tip she gives her clients and for herself as a mom, entrepreneur, speaker and former national figure competitor.


Nicole DeAvilla interviews bestselling author of The Fitt Solution and Health Coach, Rhonda Liebig, to learn her #1 Stress Relief Tip she gives her clients daily to help them to be successful in weight loss, balancing blood sugar levels and to help them have the energy boost we all want!


Nicole DeAvilla interviews Natalie Cummings, who teaches a style of yoga that is welcoming to people new to yoga and not sure where to start but want a one-stop place for health, fitness and relaxation called Cardio Yoga Fusion, to learn her #1 Stress Relief Tip she gives her students to help them feel centered and ready to take on the demands of the day.

Get FREE - 4 Videos from 2 Minute Yoga to help you, focus, relax, have more energy and less pain - So you can Feel Fabulous Now!

    Nicole DeAvilla, bestselling author and creator of The 2 Minute Yoga Solution

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    More #1 Tips from top experts in their fields coming soon!