Busy Entrepreneurs Stress Less & Increase Productivity

Living in the San Francisco Bay Area it's not unusual to hear of more companies adding yoga as a perk for their employees with Silicon Valley taking the lead. It's a smart business choice not only because employees like it, but also because it increases productivity at work. Happier, healthier, productive employees are always a good idea! Fran … [Read more...]

Look What’s Cooking with Rhonda Liebig and Me!

I wanted to share with you what bestselling author of The Fitt Solution and Health Coach, Rhonda Liebig and I have joined forces to create.  If you are looking to drop the stress and drop the pounds I think you will be especially interested in watching this vlog. … [Read more...]

Yoga Lowers Fatigue, Inflamation in Breast Cancer Survivors

Nicole DeAvilla discusses the Yoga research published in the Journal of Clinical Oncology. Simple Yoga practices reduced inflammation and fatigue and had other health benefits. Nicole also discusses what kind of yoga they practiced. Lead Researcher: Janice K. Kiecolt-Glaser … [Read more...]

Open Letter – Response to the New York Times Article, How Yoga Can Wreck Your Body

Response to the New York Times Article,“How Yoga Can Wreck Your Body” The New York Times recently published an article titled, “How Yoga Can Wreck Your Body” . This article has mobilized the yoga community. Even before the print version hit people’s doorsteps, hundreds of comments appeared on the NYT website, numerous posts and discussions on … [Read more...]